Problem is...I have no idea what I'm doing when it comes to weights. I don't go into the weight room at the gym because it always smells bad and is inhabited by men. If I had a choice, I'd probably use free weights but I don't know what to do with them.
I've been thinking about getting a personal trainer but I really don't think we can afford that right now and I kind of like working things through on my own.
Do any of you know were I could find some simple weight training routines?