I finished my day with 45 minutes on the elliptical and then went to bed expecting to do the next video in the morning. OH MY GOODNESS! When I woke up this morning I could hardly move. I am so remarkably sore. I can't say I'm much of a fan of being constantly uncomfortable but there is something about being sore that gives me a great sense of satisfaction. I know that I made a difference in my body and this means that I worked hard.
I didn't do the routine this morning because I want to give my muscles a little time to repair themselves. I did do 30 minutes on the elliptical tonight to get my heart rate up but my legs were so over it way before the 30 minute mark so I decided it would be plenty for one day. As for the video, I think it is a definitely a keeper!
Do you love or hate the feeling of being sore?