There was a time in the episode when Jillian was talking to one of the family members and she said,"Why would you chose failure when success is an option?"
I've been thinking about that a lot the few days and reminding myself that success IS an option. I know how to lose weight. If I can lose 10 pounds, I can lose 100 pounds. It is the same formula!
Why would I chose to ease up on my workouts or to eat more calories than I should? Where does that get me?
Each time I make a decision to eat a healthy snack or to get out and move my body, I'm going to remind myself that this is a step towards success. A healthy weight is obtainable...and its going to be mine! :)